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BURN AND FIRM (CARDIO)

Burn calories and Firm your body.

This is a high-intensity class combines the cardio to burn the calories and the power of weights to build muscle

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lean lines

This class will help you to sculpt beautiful lean lines through your entire body using precise low impact movements.

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STEP

A  full-body cardio workout to really tone your butt and thighs .You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.

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BOSU

A great training tool for targeting stabilizer muscles, especially those of the core.

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Aerobic dance

Dance-base workout that combines latin and international music

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booty blast

A glute activation class designed to improve the shape of the glutes as well as decreasing lower back pain 

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CARDIO DANCE

Fuse musical rhythms and choreographed dance moves together to create a dynamic workout that's designed for fu and a good workout.

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stretching

This class will  help you to prevent injuries, to get  better muscle coordination and improve your posture. 60 minutes a day will improve your quality of life.