BURN AND FIRM (CARDIO)
Burn calories and Firm your body.
This is a high-intensity class combines the cardio to burn the calories and the power of weights to build muscle
This class will help you to sculpt beautiful lean lines through your entire body using precise low impact movements.
A full-body cardio workout to really tone your butt and thighs .You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.
A great training tool for targeting stabilizer muscles, especially those of the core.
Dance-base workout that combines latin and international music
A glute activation class designed to improve the shape of the glutes as well as decreasing lower back pain
Fuse musical rhythms and choreographed dance moves together to create a dynamic workout that's designed for fu and a good workout.
This class will help you to prevent injuries, to get better muscle coordination and improve your posture. 60 minutes a day will improve your quality of life.